21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Peter O'KENNEDY (#1701)
Finished
GUN TIME:  07:02:01
Place
451
Male
334
55-59
13

Swim 00:49:12 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:52
Swim 00:49:12 00:49:12 00:49:12 623 437 25 2.31 / 25:54 08:23:05

T1 00:09:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:41 00:09:41 00:58:54 618 425 26 - / - 08:32:47

Cycle 03:42:20 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:32 00:35:32 01:34:26 598 422 24 28.36 / 02:06 09:08:19
Bike 38.5km 00:42:48 01:18:20 02:17:15 582 416 23 29.48 / 02:02 09:51:07
Bike 60km 01:04:06 02:22:26 03:21:21 566 417 24 25.27 / 02:22 10:55:13
Bike 01:19:53 03:42:20 04:41:14 577 429 25 24.09 / 02:29 12:15:07

T2 00:06:22

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:22 00:06:22 04:47:37 410 283 13 - / - 12:21:30

Run 02:14:23 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:12:27 00:12:27 05:00:05 108 87 5 11.55 / 05:11 12:33:58
Run 4.8km 00:14:04 00:26:32 05:14:10 185 145 8 10.85 / 05:31 12:48:02
Run 7.3km 00:14:35 00:41:08 05:28:45 197 156 8 10.64 / 05:38 13:02:38
Run 10km 00:13:56 00:55:04 05:42:42 184 147 9 10.89 / 05:30 13:16:35
Run 12.4km 00:15:24 01:10:29 05:58:07 200 156 8 10.55 / 05:41 13:31:59
Run 14.8km 00:19:36 01:30:05 06:17:43 277 208 9 9.85 / 06:05 13:51:36
Run 17.3km 00:18:04 01:48:10 06:35:47 293 211 8 9.59 / 06:15 14:09:40
Run 20km 00:15:48 02:03:58 06:51:36 290 209 8 9.67 / 06:11 14:25:29
Run 00:10:25 02:14:23 07:02:01 284 207 8 9.41 / 06:22 14:35:54