21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Deon WINTERBACH (#1705)
Finished
GUN TIME:  08:21:43
Place
692
Male
481
55-59
29

Swim 00:42:18 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:20
Swim 00:42:18 00:42:18 00:42:18 441 317 18 2.69 / 22:15 08:12:38

T1 00:12:25

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:25 00:12:25 00:54:43 700 486 30 - / - 08:25:03

Cycle 03:57:29 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:17 00:39:17 01:34:01 593 417 22 25.64 / 02:20 09:04:21
Bike 38.5km 00:47:01 01:26:19 02:21:02 620 443 25 26.76 / 02:14 09:51:23
Bike 60km 01:09:19 02:35:38 03:30:22 644 462 28 23.12 / 02:35 11:00:42
Bike 01:21:51 03:57:29 04:52:13 624 451 28 22.56 / 02:39 12:22:33

T2 00:13:28

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:28 00:13:28 05:05:42 727 504 31 - / - 12:36:02

Run 03:16:00 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:19:22 00:19:22 05:25:04 669 466 28 7.43 / 08:04 12:55:25
Run 4.8km 00:21:57 00:41:19 05:47:02 705 490 29 6.96 / 08:36 13:17:22
Run 7.3km 00:22:51 01:04:10 06:09:53 707 491 29 6.82 / 08:47 13:40:13
Run 10km 00:23:38 01:27:49 06:33:32 717 495 30 6.83 / 08:46 14:03:52
Run 12.4km 00:21:18 01:49:07 06:54:50 712 492 29 6.81 / 08:48 14:25:10
Run 14.8km 00:20:30 02:09:38 07:15:21 707 488 30 6.84 / 08:45 14:45:41
Run 17.3km 00:24:47 02:34:26 07:40:08 710 489 29 6.72 / 08:55 15:10:29
Run 20km 00:26:29 03:00:55 08:06:38 719 495 30 6.63 / 09:02 15:36:58
Run 00:15:04 03:16:00 08:21:43 720 496 30 6.45 / 09:17 15:52:03