21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Robin COYLE-DOWLING (#1707)
Finished
GUN TIME:  08:03:22
Place
667
Male
463
55-59
26

Swim 00:43:27 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:39
Swim 00:43:27 00:43:27 00:43:27 485 353 20 2.62 / 22:52 08:10:07

T1 00:08:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:41 00:08:41 00:52:09 558 378 19 - / - 08:18:49

Cycle 03:59:48 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:35 00:39:35 01:31:44 557 394 21 25.46 / 02:21 08:58:24
Bike 38.5km 00:47:09 01:26:45 02:18:54 601 428 24 26.62 / 02:15 09:45:34
Bike 60km 01:08:43 02:35:28 03:27:38 624 450 26 23.15 / 02:35 10:54:18
Bike 01:24:19 03:59:48 04:51:58 623 450 27 22.34 / 02:41 12:18:38

T2 00:08:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:37 00:08:37 05:00:35 609 421 21 - / - 12:27:15

Run 03:02:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:18:32 00:18:32 05:19:08 631 445 25 7.76 / 07:43 12:45:48
Run 4.8km 00:17:45 00:36:18 05:36:54 625 441 25 7.93 / 07:33 13:03:34
Run 7.3km 00:20:49 00:57:08 05:57:43 627 441 24 7.66 / 07:49 13:24:23
Run 10km 00:21:07 01:18:16 06:18:51 640 448 25 7.66 / 07:49 13:45:31
Run 12.4km 00:21:58 01:40:15 06:40:50 660 458 25 7.42 / 08:05 14:07:30
Run 14.8km 00:20:48 02:01:03 07:01:39 658 456 25 7.33 / 08:10 14:28:18
Run 17.3km 00:23:05 02:24:09 07:24:44 667 461 25 7.2 / 08:19 14:51:24
Run 20km 00:23:34 02:47:43 07:48:19 681 467 26 7.15 / 08:23 15:14:59
Run 00:15:03 03:02:47 08:03:22 683 468 25 6.92 / 08:39 15:30:02