21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Graeme BOAKE (#1710)
Finished
GUN TIME:  08:20:16
Place
687
Male
477
55-59
28

Swim 00:54:30 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:27
Swim 00:54:30 00:54:30 00:54:30 685 477 29 2.09 / 28:41 08:23:57

T1 00:12:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:56 00:12:56 01:07:27 709 494 31 - / - 08:36:54

Cycle 03:52:14 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:36 00:39:36 01:47:03 712 497 30 25.45 / 02:21 09:16:30
Bike 38.5km 00:46:31 01:26:07 02:33:34 709 496 30 26.82 / 02:14 10:03:02
Bike 60km 01:05:58 02:32:06 03:39:33 685 480 30 23.66 / 02:32 11:09:00
Bike 01:20:08 03:52:14 04:59:42 659 467 29 23.07 / 02:36 12:29:09

T2 00:11:25

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:25 00:11:25 05:11:07 700 483 28 - / - 12:40:34

Run 03:09:09 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:21:38 00:21:38 05:32:45 715 498 30 6.65 / 09:00 13:02:12
Run 4.8km 00:20:27 00:42:05 05:53:12 710 494 30 6.84 / 08:46 13:22:40
Run 7.3km 00:21:04 01:03:10 06:14:17 701 487 28 6.93 / 08:39 13:43:44
Run 10km 00:22:17 01:25:27 06:36:34 703 486 29 7.02 / 08:32 14:06:02
Run 12.4km 00:22:05 01:47:32 06:58:40 705 486 28 6.91 / 08:40 14:28:07
Run 14.8km 00:21:16 02:08:49 07:19:56 703 485 29 6.89 / 08:42 14:49:23
Run 17.3km 00:22:36 02:31:26 07:42:33 698 481 28 6.85 / 08:45 15:12:00
Run 20km 00:23:01 02:54:27 08:05:35 701 483 29 6.87 / 08:43 15:35:02
Run 00:14:41 03:09:09 08:20:16 701 481 28 6.69 / 08:57 15:49:44