21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Warren COPELOWITZ (#1713)
Not Classified
GUN TIME:  08:34:39
Place
717
Male
500
55-59
30

Swim 00:53:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:32
Swim 00:53:37 00:53:37 00:53:37 676 472 28 2.12 / 28:13 08:27:10

T1 00:11:24

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:24 00:11:24 01:05:02 679 469 29 - / - 08:38:34

Cycle 04:41:02 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:42:20 00:42:20 01:47:22 714 498 31 23.8 / 02:31 09:20:55
Bike 38.5km 00:47:16 01:29:36 02:34:39 712 498 31 25.77 / 02:19 10:08:11
Bike 60km 01:20:57 02:50:34 03:55:36 715 499 31 21.1 / 02:50 11:29:09
Bike 01:50:28 04:41:02 05:46:04 731 508 31 19.06 / 03:08 13:19:37

T2 00:11:21

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:21 00:11:21 05:57:26 698 481 27 - / - 13:30:58

Run 02:37:13 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:16 00:17:16 06:14:42 554 390 18 8.33 / 07:11 13:48:15
Run 4.8km 00:16:34 00:33:51 06:31:17 533 372 16 8.5 / 07:03 14:04:49
Run 7.3km 00:18:20 00:52:11 06:49:37 530 369 16 8.39 / 07:09 14:23:10
Run 10km 00:18:57 01:11:08 07:08:35 542 377 17 8.43 / 07:06 14:42:07
Run 12.4km 00:19:07 01:30:16 07:27:42 547 380 17 8.24 / 07:16 15:01:15
Run 14.8km 00:18:25 01:48:42 07:46:08 546 378 18 8.16 / 07:20 15:19:41
Run 17.3km 00:19:17 02:07:59 08:05:25 530 365 17 8.1 / 07:23 15:38:58
Run 20km 00:17:48 02:25:48 08:23:14 520 358 18 8.23 / 07:17 15:56:46
Run 00:11:25 02:37:13 08:34:39 513 355 17 8.05 / 07:27 16:08:12