21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stef LATEGAN (#1714)
Finished
GUN TIME:  07:19:21
Place
519
Male
377
55-59
19

Swim 00:57:43 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:40
Swim 00:57:43 00:57:43 00:57:43 711 499 31 1.97 / 30:22 08:29:24

T1 00:07:09

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:09 00:07:09 01:04:52 410 278 14 - / - 08:36:33

Cycle 03:33:47 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:35 00:35:35 01:40:27 674 476 29 28.32 / 02:07 09:12:08
Bike 38.5km 00:41:19 01:16:54 02:21:47 629 448 26 30.03 / 01:59 09:53:27
Bike 60km 01:00:51 02:17:46 03:22:38 578 426 25 26.12 / 02:17 10:54:19
Bike 01:16:01 03:33:47 04:38:39 558 418 24 25.06 / 02:23 12:10:20

T2 00:05:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:46 00:05:46 04:44:26 340 236 11 - / - 12:16:07

Run 02:34:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:27 00:17:27 05:01:53 575 407 20 8.24 / 07:16 12:33:34
Run 4.8km 00:17:46 00:35:14 05:19:40 590 411 19 8.17 / 07:20 12:51:21
Run 7.3km 00:18:47 00:54:02 05:38:28 576 401 20 8.1 / 07:24 13:10:09
Run 10km 00:18:27 01:12:29 05:56:56 567 395 19 8.27 / 07:14 13:28:36
Run 12.4km 00:17:46 01:30:16 06:14:42 548 381 18 8.24 / 07:16 13:46:23
Run 14.8km 00:17:52 01:48:08 06:32:34 536 372 17 8.21 / 07:18 14:04:15
Run 17.3km 00:17:48 02:05:56 06:50:23 510 354 15 8.24 / 07:16 14:22:03
Run 20km 00:17:35 02:23:32 07:07:58 499 347 16 8.36 / 07:10 14:39:39
Run 00:11:23 02:34:55 07:19:21 493 340 15 8.17 / 07:20 14:51:02