21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Willie STEGMANN (#1715)
Finished
GUN TIME:  07:13:13
Place
497
Male
362
55-59
17

Swim 00:39:45 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:45
Swim 00:39:45 00:39:45 00:39:45 325 239 14 2.86 / 20:55 08:09:31

T1 00:06:15

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:15 00:06:15 00:46:01 288 193 9 - / - 08:15:47

Cycle 03:38:22 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:45 00:34:45 01:20:46 331 248 12 29 / 02:04 08:50:32
Bike 38.5km 00:43:01 01:17:47 02:03:48 373 286 13 29.69 / 02:01 09:33:34
Bike 60km 00:57:15 02:15:02 03:01:03 361 283 13 26.65 / 02:15 10:30:49
Bike 01:23:19 03:38:22 04:24:23 440 334 17 24.53 / 02:26 11:54:09

T2 00:07:54

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:54 00:07:54 04:32:17 559 385 19 - / - 12:02:03

Run 02:40:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:16:14 00:16:14 04:48:32 479 339 15 8.86 / 06:46 12:18:18
Run 4.8km 00:16:30 00:32:45 05:05:03 498 353 15 8.79 / 06:49 12:34:48
Run 7.3km 00:18:05 00:50:50 05:23:08 502 350 15 8.61 / 06:57 12:52:54
Run 10km 00:18:24 01:09:15 05:41:33 503 351 16 8.66 / 06:55 13:11:19
Run 12.4km 00:19:41 01:28:56 06:01:14 525 365 15 8.36 / 07:10 13:31:00
Run 14.8km 00:20:04 01:49:01 06:21:19 553 385 19 8.14 / 07:21 13:51:05
Run 17.3km 00:21:31 02:10:33 06:42:51 562 391 18 7.95 / 07:32 14:12:36
Run 20km 00:19:07 02:29:40 07:01:58 553 382 19 8.01 / 07:29 14:31:44
Run 00:11:15 02:40:55 07:13:13 543 373 18 7.86 / 07:37 14:42:59