21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Herbert OOSTHUIZEN (#1716)
Finished
GUN TIME:  06:17:39
Place
238
Male
186
55-59
8

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:10
Swim 00:37:12 00:37:12 00:37:12 202 157 8 3.06 / 19:35 08:03:23

T1 00:04:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:49 00:04:49 00:42:02 116 86 4 - / - 08:08:12

Cycle 03:00:52 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:31:44 00:31:44 01:13:46 150 122 6 31.75 / 01:53 08:39:56
Bike 38.5km 00:37:38 01:09:22 01:51:24 147 122 6 33.29 / 01:48 09:17:35
Bike 60km 00:51:00 02:00:23 02:42:25 134 114 6 29.9 / 02:00 10:08:36
Bike 01:00:28 03:00:52 03:42:54 123 107 6 29.62 / 02:01 11:09:04

T2 00:04:16

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:16 00:04:16 03:47:10 158 115 4 - / - 11:13:21

Run 02:30:28 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:15:43 00:15:43 04:02:54 445 318 13 9.15 / 06:33 11:29:04
Run 4.8km 00:15:35 00:31:19 04:18:29 437 312 14 9.19 / 06:31 11:44:40
Run 7.3km 00:17:16 00:48:35 04:35:46 440 316 14 9.01 / 06:39 12:01:56
Run 10km 00:17:13 01:05:48 04:52:59 446 319 13 9.11 / 06:34 12:19:09
Run 12.4km 00:17:19 01:23:08 05:10:18 442 311 12 8.94 / 06:42 12:36:29
Run 14.8km 00:16:50 01:39:58 05:27:09 435 306 13 8.88 / 06:45 12:53:19
Run 17.3km 00:19:34 01:59:33 05:46:43 445 310 12 8.68 / 06:54 13:12:54
Run 20km 00:18:50 02:18:23 06:05:34 453 314 13 8.67 / 06:55 13:31:44
Run 00:12:05 02:30:28 06:17:39 456 315 12 8.41 / 07:07 13:43:49