21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dewald VAN BREDA (#1717)
Finished
GUN TIME:  07:17:16
Place
509
Male
370
55-59
18

Swim 00:49:51 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:21
Swim 00:49:51 00:49:51 00:49:51 631 442 26 2.28 / 26:14 08:21:12

T1 00:07:24

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:24 00:07:24 00:57:16 443 301 15 - / - 08:28:37

Cycle 03:39:06 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:50 00:36:50 01:34:06 594 418 23 27.36 / 02:11 09:05:27
Bike 38.5km 00:42:19 01:19:09 02:16:26 568 409 22 29.17 / 02:03 09:47:47
Bike 60km 01:02:34 02:21:44 03:19:00 554 409 22 25.39 / 02:21 10:50:21
Bike 01:17:21 03:39:06 04:36:22 541 406 21 24.45 / 02:27 12:07:43

T2 00:07:54

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:54 00:07:54 04:44:16 558 384 18 - / - 12:15:37

Run 02:32:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:15:01 00:15:01 04:59:18 388 286 10 9.58 / 06:15 12:30:39
Run 4.8km 00:15:13 00:30:14 05:14:31 388 284 11 9.52 / 06:18 12:45:52
Run 7.3km 00:17:56 00:48:11 05:32:28 429 310 13 9.08 / 06:36 13:03:49
Run 10km 00:18:11 01:06:22 05:50:39 454 324 14 9.03 / 06:38 13:22:00
Run 12.4km 00:18:42 01:25:05 06:09:21 472 329 14 8.74 / 06:51 13:40:42
Run 14.8km 00:17:54 01:42:59 06:27:16 474 329 15 8.62 / 06:57 13:58:37
Run 17.3km 00:19:19 02:02:19 06:46:36 477 329 14 8.48 / 07:04 14:17:57
Run 20km 00:18:20 02:20:39 07:04:56 479 331 14 8.53 / 07:01 14:36:17
Run 00:12:20 02:32:59 07:17:16 478 330 13 8.27 / 07:15 14:48:37