21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kobus DE VOS (#1718)
Finished
GUN TIME:  07:04:24
Place
462
Male
343
55-59
15

Swim 00:43:58 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:56
Swim 00:43:58 00:43:58 00:43:58 504 367 21 2.59 / 23:08 08:19:54

T1 00:08:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:13 00:08:13 00:52:11 526 355 16 - / - 08:28:07

Cycle 03:29:40 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:43:30 00:43:30 01:35:41 615 432 25 23.16 / 02:35 09:11:38
Bike 38.5km 00:40:38 01:24:09 02:16:20 567 408 21 27.44 / 02:11 09:52:17
Bike 60km 00:57:44 02:21:53 03:14:04 518 385 19 25.37 / 02:21 10:50:01
Bike 01:07:46 03:29:40 04:21:51 417 320 15 25.55 / 02:20 11:57:47

T2 00:06:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:38 00:06:38 04:28:29 440 301 14 - / - 12:04:26

Run 02:35:54 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:16:53 00:16:53 04:45:23 527 370 17 8.52 / 07:02 12:21:20
Run 4.8km 00:16:59 00:33:53 05:02:23 534 373 17 8.49 / 07:03 12:38:20
Run 7.3km 00:18:52 00:52:45 05:21:15 548 380 17 8.3 / 07:13 12:57:12
Run 10km 00:18:50 01:11:36 05:40:05 552 383 18 8.37 / 07:09 13:16:02
Run 12.4km 00:18:22 01:29:58 05:58:28 538 375 16 8.26 / 07:15 13:34:25
Run 14.8km 00:18:03 01:48:02 06:16:31 532 368 16 8.21 / 07:17 13:52:28
Run 17.3km 00:19:01 02:07:03 06:35:33 518 357 16 8.16 / 07:20 14:11:30
Run 20km 00:17:24 02:24:28 06:52:58 506 352 17 8.3 / 07:13 14:28:54
Run 00:11:26 02:35:54 07:04:24 499 346 16 8.11 / 07:23 14:40:21