21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Leon DE LANGE (#1721)
Finished
GUN TIME:  07:54:39
Place
645
Male
451
55-59
24

Swim 00:47:43 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:08
Swim 00:47:43 00:47:43 00:47:43 589 414 24 2.38 / 25:06 08:15:51

T1 00:08:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:13 00:08:13 00:55:56 529 358 17 - / - 08:24:05

Cycle 03:53:05 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:05 00:40:05 01:36:01 623 438 26 25.14 / 02:23 09:04:10
Bike 38.5km 00:47:19 01:27:24 02:23:21 650 462 28 26.42 / 02:16 09:51:30
Bike 60km 01:06:45 02:34:10 03:30:07 643 461 27 23.35 / 02:34 10:58:15
Bike 01:18:54 03:53:05 04:49:02 612 445 26 22.98 / 02:36 12:17:10

T2 00:08:54

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:54 00:08:54 04:57:56 623 433 24 - / - 12:26:04

Run 02:56:42 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:19:21 00:19:21 05:17:17 668 465 27 7.43 / 08:04 12:45:26
Run 4.8km 00:18:41 00:38:03 05:35:59 660 457 27 7.56 / 07:55 13:04:08
Run 7.3km 00:20:31 00:58:35 05:56:31 653 455 25 7.47 / 08:01 13:24:40
Run 10km 00:20:27 01:19:03 06:16:59 651 453 26 7.58 / 07:54 13:45:07
Run 12.4km 00:20:33 01:39:36 06:37:32 649 450 24 7.46 / 08:01 14:05:41
Run 14.8km 00:20:00 01:59:37 06:57:33 647 448 24 7.42 / 08:04 14:25:42
Run 17.3km 00:21:47 02:21:24 07:19:20 646 446 23 7.34 / 08:10 14:47:29
Run 20km 00:21:11 02:42:35 07:40:32 645 446 24 7.38 / 08:07 15:08:40
Run 00:14:07 02:56:42 07:54:39 651 451 24 7.16 / 08:22 15:22:47