21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Simon OLIVER (#1722)
Finished
GUN TIME:  05:50:55
Place
130
Male
111
55-59
7

Swim 00:41:26 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:09
Swim 00:41:26 00:41:26 00:41:26 401 289 17 2.75 / 21:48 08:08:35

T1 00:05:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:31 00:05:31 00:46:57 184 127 6 - / - 08:14:06

Cycle 03:08:38 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:14 00:32:14 01:19:12 287 218 10 31.25 / 01:55 08:46:21
Bike 38.5km 00:38:34 01:10:48 01:57:46 251 204 9 32.61 / 01:50 09:24:55
Bike 60km 00:54:08 02:04:57 02:51:54 242 203 9 28.8 / 02:04 10:19:04
Bike 01:03:41 03:08:38 03:55:36 203 173 8 28.4 / 02:06 11:22:45

T2 00:06:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:04 00:06:04 04:01:40 380 263 12 - / - 11:28:49

Run 01:49:14 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:12:05 00:12:05 04:13:45 80 69 3 11.91 / 05:02 11:40:54
Run 4.8km 00:12:02 00:24:07 04:25:47 86 73 4 11.93 / 05:01 11:52:56
Run 7.3km 00:12:44 00:36:52 04:38:32 86 72 4 11.87 / 05:03 12:05:41
Run 10km 00:13:02 00:49:54 04:51:34 83 70 4 12.02 / 04:59 12:18:43
Run 12.4km 00:12:23 01:02:17 05:03:58 80 67 3 11.94 / 05:01 12:31:07
Run 14.8km 00:12:30 01:14:48 05:16:28 78 65 3 11.86 / 05:03 12:43:38
Run 17.3km 00:12:52 01:27:40 05:29:21 70 57 3 11.83 / 05:04 12:56:30
Run 20km 00:12:54 01:40:35 05:42:15 65 53 2 11.92 / 05:01 13:09:25
Run 00:08:39 01:49:14 05:50:55 64 52 2 11.58 / 05:10 13:18:04