21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mark COOPER (#1723)
Finished
GUN TIME:  07:08:25
Place
478
Male
352
55-59
16

Swim 00:34:38 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:28
Swim 00:34:38 00:34:38 00:34:38 115 97 4 3.29 / 18:13 07:59:06

T1 00:10:16

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:16 00:10:16 00:44:54 645 442 28 - / - 08:09:23

Cycle 03:27:54 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:05 00:36:05 01:20:59 338 253 13 27.93 / 02:08 08:45:28
Bike 38.5km 00:42:25 01:18:30 02:03:25 365 280 12 29.42 / 02:02 09:27:53
Bike 60km 00:59:43 02:18:13 03:03:08 381 296 14 26.04 / 02:18 10:27:36
Bike 01:09:41 03:27:54 04:12:49 355 276 13 25.77 / 02:19 11:37:17

T2 00:08:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:38 00:08:38 04:21:27 611 422 22 - / - 11:45:56

Run 02:46:57 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:26 00:17:26 04:38:54 573 406 19 8.25 / 07:16 12:03:23
Run 4.8km 00:17:51 00:35:17 04:56:45 594 415 21 8.15 / 07:21 12:21:14
Run 7.3km 00:18:37 00:53:55 05:15:23 572 398 19 8.12 / 07:23 12:39:51
Run 10km 00:19:41 01:13:36 05:35:04 586 409 21 8.15 / 07:21 12:59:32
Run 12.4km 00:19:01 01:32:38 05:54:06 577 404 20 8.03 / 07:28 13:18:34
Run 14.8km 00:19:21 01:52:00 06:13:28 580 404 21 7.92 / 07:34 13:37:56
Run 17.3km 00:20:21 02:12:22 06:33:49 578 401 20 7.84 / 07:39 13:58:18
Run 20km 00:20:48 02:33:10 06:54:38 586 407 21 7.83 / 07:39 14:19:06
Run 00:13:47 02:46:57 07:08:25 590 409 20 7.58 / 07:54 14:32:53