21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Trevor CAROLIN (#1724)
Finished
GUN TIME:  07:29:34
Place
562
Male
401
55-59
20

Swim 00:38:35 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:57
Swim 00:38:35 00:38:35 00:38:35 258 190 11 2.95 / 20:18 08:05:32

T1 00:09:06

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:06 00:09:06 00:47:41 595 407 21 - / - 08:14:38

Cycle 03:31:09 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:31 00:38:31 01:26:12 463 339 18 26.16 / 02:17 08:53:10
Bike 38.5km 00:42:19 01:20:51 02:08:32 462 344 18 28.57 / 02:06 09:35:29
Bike 60km 00:58:41 02:19:32 03:07:13 436 329 17 25.79 / 02:19 10:34:11
Bike 01:11:36 03:31:09 04:18:50 400 308 14 25.37 / 02:21 11:45:48

T2 00:07:30

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:30 00:07:30 04:26:21 525 362 15 - / - 11:53:18

Run 03:03:13 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:20:40 00:20:40 04:47:01 701 486 29 6.96 / 08:36 12:13:59
Run 4.8km 00:17:12 00:37:52 05:04:13 654 454 26 7.6 / 07:53 12:31:11
Run 7.3km 00:24:11 01:02:03 05:28:24 694 482 27 7.05 / 08:30 12:55:22
Run 10km 00:19:43 01:21:46 05:48:07 679 471 28 7.33 / 08:10 13:15:05
Run 12.4km 00:21:11 01:42:58 06:09:19 677 469 27 7.22 / 08:18 13:36:17
Run 14.8km 00:19:27 02:02:26 06:28:47 668 462 27 7.25 / 08:16 13:55:45
Run 17.3km 00:22:26 02:24:52 06:51:13 674 464 26 7.16 / 08:22 14:18:11
Run 20km 00:22:55 02:47:48 07:14:09 682 468 27 7.15 / 08:23 14:41:07
Run 00:15:24 03:03:13 07:29:34 686 470 26 6.9 / 08:41 14:56:32