21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alan Charles ROBERTSON (#1731)
Finished
GUN TIME:  07:33:36
Place
581
Male
410
60-64
17

Swim 00:38:02 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:16
Swim 00:38:02 00:38:02 00:38:02 232 178 4 2.99 / 20:01 08:00:18

T1 00:07:09

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:09 00:07:09 00:45:11 409 277 10 - / - 08:07:27

Cycle 03:58:12 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:37:14 00:37:14 01:22:26 380 280 7 27.06 / 02:13 08:44:42
Bike 38.5km 00:45:22 01:22:36 02:07:48 448 332 12 27.96 / 02:08 09:30:04
Bike 60km 01:08:28 02:31:04 03:16:16 537 399 15 23.82 / 02:31 10:38:32
Bike 01:27:07 03:58:12 04:43:24 586 434 20 22.49 / 02:40 12:05:40

T2 00:05:55

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:55 00:05:55 04:49:20 360 248 8 - / - 12:11:36

Run 02:44:16 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:18:36 00:18:36 05:07:56 636 447 18 7.73 / 07:45 12:30:13
Run 4.8km 00:16:57 00:35:34 05:24:54 602 423 17 8.09 / 07:24 12:47:10
Run 7.3km 00:19:35 00:55:10 05:44:30 605 427 17 7.93 / 07:33 13:06:46
Run 10km 00:17:48 01:12:59 06:02:19 575 401 16 8.22 / 07:17 13:24:35
Run 12.4km 00:17:11 01:30:10 06:19:30 544 379 15 8.25 / 07:16 13:41:47
Run 14.8km 00:18:45 01:48:56 06:38:16 552 384 15 8.15 / 07:21 14:00:33
Run 17.3km 00:20:58 02:09:55 06:59:15 554 386 15 7.98 / 07:30 14:21:31
Run 20km 00:20:49 02:30:44 07:20:04 569 394 16 7.96 / 07:32 14:42:21
Run 00:13:31 02:44:16 07:33:36 570 395 16 7.7 / 07:47 14:55:52