21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Patrick SEDDON (#1734)
Finished
GUN TIME:  07:29:35
Place
563
Male
402
60-64
15

Swim 00:46:18 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:21
Swim 00:46:18 00:46:18 00:46:18 549 392 15 2.46 / 24:22 08:09:40

T1 00:08:56

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:56 00:08:56 00:55:14 576 390 13 - / - 08:18:36

Cycle 03:41:13 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:38:02 00:38:02 01:33:17 579 407 16 26.49 / 02:15 08:56:39
Bike 38.5km 00:46:13 01:24:15 02:19:30 606 432 17 27.41 / 02:11 09:42:52
Bike 60km 01:03:35 02:27:50 03:23:05 581 427 18 24.34 / 02:27 10:46:27
Bike 01:13:22 03:41:13 04:36:28 543 408 18 24.22 / 02:28 11:59:49

T2 00:07:33

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:33 00:07:33 04:44:01 530 364 10 - / - 12:07:23

Run 02:45:33 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:17:00 00:17:00 05:01:02 539 379 16 8.46 / 07:05 12:24:24
Run 4.8km 00:17:29 00:34:30 05:18:31 561 391 15 8.34 / 07:11 12:41:53
Run 7.3km 00:18:38 00:53:08 05:37:10 555 386 15 8.24 / 07:16 13:00:31
Run 10km 00:19:19 01:12:27 05:56:29 566 394 15 8.28 / 07:14 13:19:51
Run 12.4km 00:19:09 01:31:37 06:15:38 568 396 16 8.12 / 07:23 13:39:00
Run 14.8km 00:19:52 01:51:29 06:35:30 575 400 16 7.96 / 07:31 13:58:52
Run 17.3km 00:20:33 02:12:02 06:56:04 575 399 17 7.86 / 07:37 14:19:25
Run 20km 00:20:28 02:32:30 07:16:32 580 403 17 7.86 / 07:37 14:39:54
Run 00:13:02 02:45:33 07:29:35 579 402 17 7.64 / 07:50 14:52:57