21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Duncan ENGLISH (#1735)
Finished
GUN TIME:  05:16:52
Place
52
Male
48
60-64
1

Swim 00:31:18 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:33
Swim 00:31:18 00:31:18 00:31:18 43 38 1 3.64 / 16:28 07:51:52

T1 00:03:25

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:25 00:03:25 00:34:44 29 24 1 - / - 07:55:18

Cycle 02:53:58 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:29:18 00:29:18 01:04:03 34 32 1 34.38 / 01:44 08:24:37
Bike 38.5km 00:34:42 01:04:01 01:38:45 37 34 1 36.08 / 01:39 08:59:19
Bike 60km 00:46:09 01:50:10 02:24:55 41 39 1 32.67 / 01:50 09:45:28
Bike 01:03:48 02:53:58 03:28:43 63 58 1 30.79 / 01:56 10:49:17

T2 00:02:44

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:44 00:02:44 03:31:28 16 13 1 - / - 10:52:01

Run 01:45:24 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:11:33 00:11:33 03:43:02 57 50 1 12.45 / 04:49 11:03:35
Run 4.8km 00:11:27 00:23:01 03:54:29 61 53 1 12.5 / 04:47 11:15:03
Run 7.3km 00:12:12 00:35:14 04:06:42 57 49 1 12.43 / 04:49 11:27:15
Run 10km 00:12:25 00:47:39 04:19:07 56 48 1 12.58 / 04:45 11:39:41
Run 12.4km 00:11:45 00:59:25 04:30:53 50 42 1 12.52 / 04:47 11:51:26
Run 14.8km 00:11:58 01:11:23 04:42:51 47 40 1 12.43 / 04:49 12:03:25
Run 17.3km 00:12:35 01:23:59 04:55:27 45 38 1 12.35 / 04:51 12:16:01
Run 20km 00:12:54 01:36:53 05:08:21 46 39 1 12.38 / 04:50 12:28:55
Run 00:08:30 01:45:24 05:16:52 46 39 1 12.01 / 04:59 12:37:25