21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kevin STRYDOM (#1749)
Finished
GUN TIME:  06:37:09
Place
330
Male
252
60-64
7

Swim 00:39:27 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:44
Swim 00:39:27 00:39:27 00:39:27 311 228 5 2.88 / 20:45 08:09:12

T1 00:06:42

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:42 00:06:42 00:46:09 355 240 6 - / - 08:15:54

Cycle 03:11:39 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:33:01 00:33:01 01:19:10 286 217 4 30.52 / 01:57 08:48:55
Bike 38.5km 00:39:35 01:12:36 01:58:46 272 218 5 31.81 / 01:53 09:28:31
Bike 60km 00:53:31 02:06:08 02:52:18 249 207 5 28.53 / 02:06 10:22:03
Bike 01:05:31 03:11:39 03:57:49 223 188 5 27.95 / 02:08 11:27:34

T2 00:04:06

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:06 00:04:06 04:01:56 140 105 3 - / - 11:31:41

Run 02:35:13 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:15:24 00:15:24 04:17:21 418 305 9 9.34 / 06:25 11:47:06
Run 4.8km 00:16:29 00:31:54 04:33:50 458 329 9 9.02 / 06:38 12:03:35
Run 7.3km 00:19:28 00:51:22 04:53:19 515 360 13 8.52 / 07:02 12:23:04
Run 10km 00:18:49 01:10:11 05:12:08 528 367 14 8.54 / 07:01 12:41:53
Run 12.4km 00:19:30 01:29:42 05:31:39 536 373 14 8.29 / 07:14 13:01:24
Run 14.8km 00:18:03 01:47:45 05:49:42 525 363 14 8.24 / 07:16 13:19:27
Run 17.3km 00:19:42 02:07:28 06:09:25 522 359 13 8.14 / 07:22 13:39:10
Run 20km 00:16:35 02:24:04 06:26:00 501 348 12 8.32 / 07:12 13:55:45
Run 00:11:09 02:35:13 06:37:09 494 341 11 8.15 / 07:21 14:06:54