21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Richard PRESTON (#1755)
Finished
GUN TIME:  08:25:59
Place
703
Male
489
65-69
9

Swim 01:00:36 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:32
Swim 01:00:36 01:00:36 01:00:36 726 504 10 1.88 / 31:53 08:31:09

T1 00:14:33

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:14:33 00:14:33 01:15:10 730 508 10 - / - 08:45:43

Cycle 04:01:14 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:41:01 00:41:01 01:56:12 731 508 10 24.56 / 02:26 09:26:44
Bike 38.5km 00:48:47 01:29:49 02:45:00 728 506 10 25.71 / 02:19 10:15:32
Bike 60km 01:11:35 02:41:25 03:56:36 719 501 10 22.3 / 02:41 11:27:08
Bike 01:19:48 04:01:14 05:16:24 699 491 9 22.21 / 02:42 12:46:57

T2 00:10:57

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:10:57 00:10:57 05:27:21 692 477 9 - / - 12:57:54

Run 02:58:37 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:19:45 00:19:45 05:47:07 675 468 9 7.28 / 08:14 13:17:40
Run 4.8km 00:19:12 00:38:58 06:06:20 673 467 9 7.38 / 08:07 13:36:53
Run 7.3km 00:20:20 00:59:19 06:26:40 659 458 9 7.38 / 08:07 13:57:13
Run 10km 00:20:44 01:20:03 06:47:25 664 459 9 7.49 / 08:00 14:17:58
Run 12.4km 00:19:57 01:40:00 07:07:22 655 453 9 7.43 / 08:03 14:37:55
Run 14.8km 00:21:05 02:01:06 07:28:27 659 457 9 7.33 / 08:10 14:59:00
Run 17.3km 00:21:46 02:22:53 07:50:14 656 454 9 7.26 / 08:15 15:20:47
Run 20km 00:21:17 02:44:10 08:11:32 655 452 8 7.3 / 08:12 15:42:05
Run 00:14:27 02:58:37 08:25:59 660 455 8 7.08 / 08:27 15:56:32