21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois SMIT (#1756)
Not Classified
GUN TIME:  08:57:30
Place
730
Male
509
65-69
10

Swim 00:43:50 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:28
Swim 00:43:50 00:43:50 00:43:50 501 364 6 2.59 / 23:04 08:18:18

T1 00:08:45

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:45 00:08:45 00:52:36 564 381 8 - / - 08:27:04

Cycle 04:46:27 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:42:11 00:42:11 01:34:47 604 425 7 23.89 / 02:30 09:09:15
Bike 38.5km 00:53:18 01:35:30 02:28:06 681 481 8 24.18 / 02:28 10:02:34
Bike 60km 01:25:50 03:01:20 03:53:56 710 496 9 19.85 / 03:01 11:28:24
Bike 01:45:07 04:46:27 05:39:04 724 504 10 18.7 / 03:12 13:13:32

T2 00:06:52

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:52 00:06:52 05:45:57 454 309 6 - / - 13:20:25

Run 03:11:33 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:22:03 00:22:03 06:08:01 723 504 10 6.52 / 09:11 13:42:29
Run 4.8km 00:20:31 00:42:35 06:28:32 716 497 10 6.76 / 08:52 14:03:00
Run 7.3km 00:20:51 01:03:27 06:49:24 704 489 10 6.9 / 08:41 14:23:52
Run 10km 00:21:43 01:25:10 07:11:08 702 485 10 7.04 / 08:31 14:45:36
Run 12.4km 00:21:53 01:47:04 07:33:01 702 484 10 6.94 / 08:38 15:07:30
Run 14.8km 00:23:13 02:10:18 07:56:15 712 491 10 6.81 / 08:48 15:30:43
Run 17.3km 00:23:45 02:34:03 08:20:00 709 488 10 6.73 / 08:54 15:54:28
Run 20km 00:22:57 02:57:01 08:42:58 708 487 10 6.77 / 08:51 16:17:26
Run 00:14:31 03:11:33 08:57:30 704 484 10 6.6 / 09:04 16:31:58