21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dave ROSENSTEIN (#1758)
Finished
GUN TIME:  07:56:54
Place
649
Male
453
65-69
8

Swim 00:58:08 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:21
Swim 00:58:08 00:58:08 00:58:08 715 501 9 1.96 / 30:36 08:33:30

T1 00:08:39

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:39 00:08:39 01:06:48 556 376 7 - / - 08:42:10

Cycle 03:30:23 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:35:40 00:35:40 01:42:29 688 485 8 28.25 / 02:07 09:17:50
Bike 38.5km 00:42:23 01:18:04 02:24:52 662 469 7 29.58 / 02:01 10:00:14
Bike 60km 01:01:44 02:19:48 03:26:37 615 446 7 25.74 / 02:19 11:01:59
Bike 01:10:34 03:30:23 04:37:12 546 409 7 25.46 / 02:21 12:12:34

T2 00:11:37

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:11:37 00:11:37 04:48:50 703 485 10 - / - 12:24:11

Run 03:08:03 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:18:02 00:18:02 05:06:52 611 431 7 7.98 / 07:30 12:42:14
Run 4.8km 00:17:43 00:35:45 05:24:35 608 429 7 8.05 / 07:26 12:59:57
Run 7.3km 00:19:16 00:55:01 05:43:52 598 420 8 7.95 / 07:32 13:19:13
Run 10km 00:19:56 01:14:58 06:03:48 605 426 8 8 / 07:29 13:39:10
Run 12.4km 00:19:47 01:34:46 06:23:36 600 420 8 7.85 / 07:38 13:58:58
Run 14.8km 00:22:59 01:57:45 06:46:35 631 437 8 7.54 / 07:57 14:21:57
Run 17.3km 00:23:06 02:20:52 07:09:42 645 445 8 7.36 / 08:08 14:45:03
Run 20km 00:24:58 02:45:50 07:34:40 672 462 9 7.23 / 08:17 15:10:02
Run 00:22:13 03:08:03 07:56:54 694 477 9 6.73 / 08:54 15:32:15