21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mike HARCOURT (#1759)
Finished
GUN TIME:  07:18:12
Place
513
Male
372
70-74
1

Swim 00:43:12 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:26
Swim 00:43:12 00:43:12 00:43:12 479 350 1 2.63 / 22:44 08:12:39

T1 00:15:43

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:15:43 00:15:43 00:58:56 732 509 1 - / - 08:28:23

Cycle 03:44:16 89.3km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 16.8km 00:36:45 00:36:45 01:35:41 616 433 1 27.42 / 02:11 09:05:08
Bike 38.5km 00:43:21 01:20:06 02:19:03 602 429 1 28.83 / 02:04 09:48:30
Bike 60km 01:02:53 02:23:00 03:21:56 570 420 1 25.17 / 02:23 10:51:23
Bike 01:21:16 03:44:16 04:43:13 584 433 1 23.88 / 02:30 12:12:40

T2 00:10:34

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:10:34 00:10:34 04:53:47 679 468 1 - / - 12:23:14

Run 02:24:24 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2.4km 00:15:11 00:15:11 05:08:59 399 294 1 9.47 / 06:19 12:38:26
Run 4.8km 00:15:30 00:30:42 05:24:30 411 297 1 9.37 / 06:23 12:53:57
Run 7.3km 00:15:32 00:46:15 05:40:03 367 266 1 9.46 / 06:20 13:09:29
Run 10km 00:17:08 01:03:23 05:57:11 384 276 1 9.46 / 06:20 13:26:38
Run 12.4km 00:15:25 01:18:49 06:12:36 362 258 1 9.43 / 06:21 13:42:03
Run 14.8km 00:17:19 01:36:08 06:29:56 373 265 1 9.23 / 06:29 13:59:23
Run 17.3km 00:18:27 01:54:36 06:48:24 386 272 1 9.05 / 06:37 14:17:51
Run 20km 00:18:36 02:13:12 07:07:00 407 286 1 9 / 06:39 14:36:27
Run 00:11:11 02:24:24 07:18:12 406 286 1 8.76 / 06:50 14:47:39