21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elias NEL (#1761)
Finished
GUN TIME:  06:29:09
Place
292
Male
222
35-39
28

Swim 00:53:17 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:15
Swim 00:53:17 00:53:17 00:53:17 669 468 49 2.13 / 28:02 08:17:33

T1 00:06:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 00:06:54 01:00:11 379 258 36 - / - 08:24:27

Cycle 03:06:00 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:44 00:30:44 01:30:56 544 388 42 32.79 / 01:49 08:55:11
Bike 38.5km 00:36:24 01:07:08 02:07:20 440 328 39 34.4 / 01:44 09:31:36
Bike 60km 00:51:43 01:58:51 02:59:03 337 267 33 30.28 / 01:58 10:23:19
Bike 01:07:08 03:06:00 04:06:12 298 240 32 28.8 / 02:04 11:30:28

T2 00:07:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 00:07:13 04:13:26 493 337 40 - / - 11:37:42

Run 02:15:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:23 00:14:23 04:27:49 321 245 32 10 / 05:59 11:52:05
Run 4.8km 00:14:50 00:29:14 04:42:40 339 250 33 9.84 / 06:05 12:06:56
Run 7.3km 00:15:41 00:44:55 04:58:21 331 243 32 9.74 / 06:09 12:22:37
Run 10km 00:16:16 01:01:12 05:14:38 337 244 33 9.8 / 06:07 12:38:54
Run 12.4km 00:15:18 01:16:30 05:29:57 313 226 31 9.72 / 06:10 12:54:12
Run 14.8km 00:15:39 01:32:10 05:45:36 305 220 29 9.63 / 06:13 13:09:52
Run 17.3km 00:16:44 01:48:54 06:02:21 305 219 29 9.53 / 06:17 13:26:37
Run 20km 00:16:45 02:05:40 06:19:06 307 220 30 9.54 / 06:17 13:43:22
Run 00:10:02 02:15:43 06:29:09 300 214 28 9.32 / 06:25 13:53:25