21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

George Martin WINSHIP (#1763)
Finished
GUN TIME:  06:26:28
Place
278
Male
210
55-59
9

Swim 00:37:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:50
Swim 00:37:47 00:37:47 00:37:47 224 172 10 3.01 / 19:53 08:05:37

T1 00:06:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:56 00:06:56 00:44:44 383 261 12 - / - 08:12:34

Cycle 03:12:14 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:47 00:32:47 01:17:31 228 178 8 30.73 / 01:57 08:45:22
Bike 38.5km 00:39:15 01:12:02 01:56:47 234 193 8 32.06 / 01:52 09:24:37
Bike 60km 00:52:55 02:04:58 02:49:42 220 188 8 28.8 / 02:04 10:17:32
Bike 01:07:16 03:12:14 03:56:58 214 181 9 27.87 / 02:09 11:24:48

T2 00:04:56

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:56 00:04:56 04:01:55 248 170 7 - / - 11:29:45

Run 02:24:33 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:15:14 00:15:14 04:17:09 402 296 12 9.44 / 06:21 11:45:00
Run 4.8km 00:14:50 00:30:05 04:32:00 375 275 10 9.57 / 06:16 11:59:50
Run 7.3km 00:15:20 00:45:25 04:47:20 345 251 10 9.64 / 06:13 12:15:11
Run 10km 00:15:57 01:01:23 05:03:18 342 247 11 9.77 / 06:08 12:31:09
Run 12.4km 00:16:03 01:17:27 05:19:22 339 242 10 9.6 / 06:14 12:47:12
Run 14.8km 00:18:41 01:36:08 05:38:03 374 266 11 9.23 / 06:29 13:05:54
Run 17.3km 00:18:38 01:54:47 05:56:42 388 273 10 9.04 / 06:38 13:24:32
Run 20km 00:18:06 02:12:53 06:14:48 403 284 11 9.02 / 06:38 13:42:39
Run 00:11:40 02:24:33 06:26:28 407 287 11 8.75 / 06:51 13:54:19