21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

James WELSH (#1767)
Finished
GUN TIME:  05:36:50
Place
94
Male
82
65-69
1

Swim 00:36:06 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:39
Swim 00:36:06 00:36:06 00:36:06 169 136 1 3.15 / 19:00 08:09:46

T1 00:05:59

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:59 00:05:59 00:42:05 255 170 3 - / - 08:15:45

Cycle 02:54:56 89.3km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:30:12 00:30:12 01:12:18 124 100 1 33.36 / 01:47 08:45:57
Bike 38.5km 00:35:44 01:05:57 01:48:03 102 86 1 35.02 / 01:42 09:21:42
Bike 60km 00:48:45 01:54:43 02:36:48 100 88 1 31.38 / 01:54 10:10:28
Bike 01:00:13 02:54:56 03:37:01 99 87 1 30.62 / 01:57 11:10:41

T2 00:04:39

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:39 00:04:39 03:41:41 208 147 3 - / - 11:15:20

Run 01:55:08 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:12:11 00:12:11 03:53:52 89 73 1 11.81 / 05:04 11:27:31
Run 4.8km 00:12:11 00:24:22 04:06:03 96 80 1 11.81 / 05:04 11:39:43
Run 7.3km 00:12:46 00:37:09 04:18:50 89 74 1 11.78 / 05:05 11:52:30
Run 10km 00:13:23 00:50:32 04:32:13 94 79 1 11.87 / 05:03 12:05:53
Run 12.4km 00:12:56 01:03:28 04:45:10 91 76 1 11.71 / 05:07 12:18:49
Run 14.8km 00:13:11 01:16:40 04:58:21 95 78 1 11.58 / 05:10 12:32:01
Run 17.3km 00:14:01 01:30:42 05:12:23 95 78 1 11.44 / 05:14 12:46:03
Run 20km 00:14:35 01:45:18 05:26:59 97 79 1 11.39 / 05:15 13:00:39
Run 00:09:50 01:55:08 05:36:50 101 82 1 10.99 / 05:27 13:10:29