21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Juan-Pierre NEL (#1769)
Finished
GUN TIME:  07:02:11
Place
453
Male
336
30-34
47

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:21
Swim 00:39:56 00:39:56 00:39:56 334 245 37 2.85 / 21:01 08:05:17

T1 00:05:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:37 00:05:37 00:45:34 199 136 23 - / - 08:10:55

Cycle 03:36:52 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:38:24 00:38:24 01:23:58 415 305 39 26.24 / 02:17 08:49:19
Bike 38.5km 00:42:31 01:20:55 02:06:29 418 317 39 28.54 / 02:06 09:31:51
Bike 60km 01:01:08 02:22:04 03:07:38 439 331 41 25.33 / 02:22 10:32:59
Bike 01:14:47 03:36:52 04:22:26 423 323 43 24.7 / 02:25 11:47:47

T2 00:07:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:17 00:07:17 04:29:43 502 344 48 - / - 11:55:05

Run 02:32:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:17:18 00:17:18 04:47:02 558 394 52 8.32 / 07:12 12:12:23
Run 4.8km 00:16:42 00:34:00 05:03:44 541 378 53 8.46 / 07:05 12:29:05
Run 7.3km 00:16:49 00:50:49 05:20:33 501 349 50 8.61 / 06:57 12:45:55
Run 10km 00:17:33 01:08:23 05:38:07 491 341 48 8.77 / 06:50 13:03:28
Run 12.4km 00:17:23 01:25:46 05:55:30 481 336 46 8.67 / 06:55 13:20:52
Run 14.8km 00:17:15 01:43:02 06:12:46 475 330 45 8.61 / 06:57 13:38:07
Run 17.3km 00:19:09 02:02:11 06:31:55 475 328 45 8.49 / 07:03 13:57:17
Run 20km 00:18:20 02:20:32 06:50:16 478 330 45 8.53 / 07:01 14:15:38
Run 00:11:54 02:32:27 07:02:11 475 327 45 8.3 / 07:13 14:27:32