21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nadirshah KHAN (#1770)
Finished
GUN TIME:  06:07:45
Place
191
Male
156
60-64
5

Swim 00:43:35 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:57
Swim 00:43:35 00:43:35 00:43:35 492 359 12 2.61 / 22:56 08:10:33

T1 00:07:04

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:04 00:07:04 00:50:40 402 273 8 - / - 08:17:37

Cycle 03:11:26 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:32:35 00:32:35 01:23:15 399 293 9 30.93 / 01:56 08:50:12
Bike 38.5km 00:39:54 01:12:29 02:03:09 356 274 6 31.86 / 01:52 09:30:07
Bike 60km 00:54:05 02:06:34 02:57:14 323 257 6 28.44 / 02:06 10:24:12
Bike 01:04:51 03:11:26 04:02:06 264 216 6 27.98 / 02:08 11:29:03

T2 00:04:43

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:43 00:04:43 04:06:50 220 154 5 - / - 11:33:47

Run 02:00:55 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:12:46 00:12:46 04:19:36 125 100 3 11.27 / 05:19 11:46:33
Run 4.8km 00:12:40 00:25:26 04:32:16 134 108 3 11.31 / 05:18 11:59:14
Run 7.3km 00:14:55 00:40:22 04:47:12 170 135 5 10.84 / 05:31 12:14:10
Run 10km 00:13:42 00:54:05 05:00:55 157 128 5 11.09 / 05:24 12:27:52
Run 12.4km 00:13:36 01:07:41 05:14:31 143 116 5 10.99 / 05:27 12:41:29
Run 14.8km 00:14:00 01:21:41 05:28:31 143 116 5 10.86 / 05:31 12:55:29
Run 17.3km 00:14:43 01:36:25 05:43:15 140 112 5 10.76 / 05:34 13:10:13
Run 20km 00:14:09 01:50:35 05:57:25 139 110 4 10.85 / 05:31 13:24:23
Run 00:10:20 02:00:55 06:07:45 141 112 4 10.46 / 05:43 13:34:43