21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kai Graham WARRENDER (#1771)
Finished
GUN TIME:  07:53:22
Place
639
Male
448
Open
96

Swim 00:45:05 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:08
Swim 00:45:05 00:45:05 00:45:05 526 380 64 2.52 / 23:43 08:19:13

T1 00:09:27

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:27 00:09:27 00:54:32 610 419 66 - / - 08:28:41

Cycle 03:23:26 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:15 00:34:15 01:28:47 520 374 60 29.42 / 02:02 09:02:56
Bike 38.5km 00:41:06 01:15:21 02:09:54 481 357 55 30.65 / 01:57 09:44:02
Bike 60km 00:55:45 02:11:06 03:05:39 418 317 44 27.45 / 02:11 10:39:48
Bike 01:12:19 03:23:26 04:17:58 392 304 36 26.33 / 02:16 11:52:07

T2 00:12:20

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:20 00:12:20 04:30:19 718 496 88 - / - 12:04:27

Run 03:23:03 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:08 00:18:08 04:48:27 617 437 73 7.93 / 07:33 12:22:36
Run 4.8km 00:18:57 00:37:05 05:07:24 638 448 75 7.76 / 07:43 12:41:33
Run 7.3km 00:22:55 01:00:01 05:30:20 665 461 76 7.29 / 08:13 13:04:29
Run 10km 00:33:09 01:33:10 06:03:30 731 507 90 6.43 / 09:19 13:37:38
Run 12.4km 00:28:34 02:01:45 06:32:04 732 508 90 6.11 / 09:49 14:06:12
Run 14.8km 00:20:25 02:22:10 06:52:29 732 507 89 6.24 / 09:36 14:26:38
Run 17.3km 00:22:42 02:44:52 07:15:12 729 504 87 6.29 / 09:31 14:49:20
Run 20km 00:22:51 03:07:44 07:38:03 728 503 87 6.39 / 09:23 15:12:12
Run 00:15:18 03:23:03 07:53:22 727 502 87 6.23 / 09:37 15:27:31