21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco STEENKAMP (#1775)
Finished
GUN TIME:  07:25:35
Place
549
Male
391
Open
74

Swim 00:44:54 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:44
Swim 00:44:54 00:44:54 00:44:54 521 377 63 2.53 / 23:38 08:12:39

T1 00:07:41

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:41 00:07:41 00:52:36 474 322 44 - / - 08:20:21

Cycle 03:37:50 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:19 00:34:19 01:26:56 474 347 52 29.36 / 02:02 08:54:40
Bike 38.5km 00:41:05 01:15:24 02:08:01 454 337 50 30.63 / 01:57 09:35:46
Bike 60km 01:00:06 02:15:31 03:08:08 446 337 48 26.56 / 02:15 10:35:52
Bike 01:22:18 03:37:50 04:30:27 501 375 56 24.59 / 02:26 11:58:11

T2 00:06:44

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:44 00:06:44 04:37:12 445 304 39 - / - 12:04:56

Run 02:48:23 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:43 00:18:43 04:55:55 643 452 76 7.68 / 07:48 12:23:40
Run 4.8km 00:16:41 00:35:24 05:12:37 595 416 65 8.13 / 07:22 12:40:21
Run 7.3km 00:18:26 00:53:51 05:31:03 569 395 62 8.13 / 07:22 12:58:48
Run 10km 00:19:57 01:13:48 05:51:00 589 411 64 8.12 / 07:22 13:18:45
Run 12.4km 00:20:06 01:33:55 06:11:07 590 415 66 7.92 / 07:34 13:38:51
Run 14.8km 00:19:43 01:53:38 06:30:50 595 415 66 7.81 / 07:40 13:58:34
Run 17.3km 00:21:15 02:14:53 06:52:05 596 413 66 7.69 / 07:47 14:19:50
Run 20km 00:20:28 02:35:22 07:12:34 600 416 66 7.72 / 07:46 14:40:19
Run 00:13:01 02:48:23 07:25:35 597 413 66 7.51 / 07:58 14:53:20