21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Morne JACOBS (#1778)
Finished
GUN TIME:  06:45:33
Place
368
Male
279
30-34
34

Swim 00:39:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:09
Swim 00:39:25 00:39:25 00:39:25 310 227 34 2.89 / 20:45 08:04:35

T1 00:06:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 00:06:37 00:46:03 349 236 34 - / - 08:11:13

Cycle 03:14:23 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:19 00:33:19 01:19:22 292 221 30 30.25 / 01:58 08:44:32
Bike 38.5km 00:39:40 01:12:59 01:59:03 278 222 32 31.64 / 01:53 09:24:12
Bike 60km 00:54:34 02:07:34 02:53:37 271 220 31 28.22 / 02:07 10:18:47
Bike 01:06:49 03:14:23 04:00:26 253 207 28 27.56 / 02:10 11:25:36

T2 00:07:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:45 00:07:45 04:08:11 547 374 54 - / - 11:33:21

Run 02:37:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:16:05 00:16:05 04:24:17 471 334 45 8.94 / 06:42 11:49:27
Run 4.8km 00:15:51 00:31:56 04:40:08 463 331 45 9.01 / 06:39 12:05:18
Run 7.3km 00:17:16 00:49:12 04:57:24 459 326 45 8.89 / 06:44 12:22:34
Run 10km 00:18:21 01:07:34 05:15:46 482 335 47 8.87 / 06:45 12:40:55
Run 12.4km 00:18:44 01:26:18 05:34:30 490 341 48 8.62 / 06:57 12:59:40
Run 14.8km 00:18:50 01:45:09 05:53:21 500 347 47 8.44 / 07:06 13:18:30
Run 17.3km 00:20:41 02:05:50 06:14:02 508 352 47 8.24 / 07:16 13:39:12
Run 20km 00:18:26 02:24:17 06:32:29 504 350 47 8.31 / 07:12 13:57:38
Run 00:13:04 02:37:21 06:45:33 514 356 47 8.04 / 07:27 14:10:43