21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rene NIELSEN (#1779)
Finished
GUN TIME:  07:41:17
Place
604
Male
427
Open
86

Swim 00:57:35 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:51
Swim 00:57:35 00:57:35 00:57:35 710 498 90 1.97 / 30:18 08:31:27

T1 00:08:30

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:30 00:08:30 01:06:06 546 370 56 - / - 08:39:57

Cycle 03:36:59 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:50 00:34:50 01:40:56 677 478 83 28.93 / 02:04 09:14:47
Bike 38.5km 00:42:11 01:17:01 02:23:07 645 459 76 29.99 / 02:00 09:56:58
Bike 60km 01:01:16 02:18:17 03:24:23 598 434 70 26.03 / 02:18 10:58:14
Bike 01:18:42 03:36:59 04:43:05 583 432 69 24.69 / 02:25 12:16:56

T2 00:07:08

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:08 00:07:08 04:50:14 484 330 45 - / - 12:24:05

Run 02:51:03 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:01 00:17:01 05:07:15 540 380 57 8.45 / 07:05 12:41:06
Run 4.8km 00:18:58 00:35:59 05:26:14 617 436 71 8 / 07:29 13:00:05
Run 7.3km 00:18:45 00:54:45 05:44:59 593 416 65 7.99 / 07:30 13:18:50
Run 10km 00:20:04 01:14:50 06:05:04 604 425 68 8.01 / 07:29 13:38:55
Run 12.4km 00:20:00 01:34:50 06:25:05 603 422 68 7.84 / 07:38 13:58:56
Run 14.8km 00:20:14 01:55:04 06:45:19 606 421 67 7.71 / 07:46 14:19:10
Run 17.3km 00:21:37 02:16:42 07:06:56 613 424 68 7.59 / 07:54 14:40:47
Run 20km 00:20:26 02:37:08 07:27:22 614 423 67 7.63 / 07:51 15:01:14
Run 00:13:54 02:51:03 07:41:17 617 425 69 7.4 / 08:06 15:15:09