21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louis BENEKE (#1785)
Finished
GUN TIME:  08:14:57
Place
681
Male
473
Open
112

Swim 00:50:15 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:35
Swim 00:50:15 00:50:15 00:50:15 637 447 78 2.26 / 26:27 08:18:51

T1 00:06:52

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:52 00:06:52 00:57:07 372 252 27 - / - 08:25:43

Cycle 04:00:21 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:10 00:37:10 01:34:18 596 420 69 27.11 / 02:12 09:02:53
Bike 38.5km 00:45:33 01:22:44 02:19:52 609 433 70 27.91 / 02:08 09:48:27
Bike 60km 01:08:47 02:31:31 03:28:39 628 453 76 23.75 / 02:31 10:57:15
Bike 01:28:50 04:00:21 04:57:29 652 463 78 22.29 / 02:41 12:26:05

T2 00:05:39

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:39 00:05:39 05:03:09 331 229 19 - / - 12:31:45

Run 03:11:48 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:45 00:18:45 05:21:54 644 453 77 7.67 / 07:48 12:50:30
Run 4.8km 00:20:28 00:39:14 05:42:23 677 470 79 7.34 / 08:10 13:10:59
Run 7.3km 00:22:40 01:01:54 06:05:03 693 481 84 7.07 / 08:28 13:33:39
Run 10km 00:23:39 01:25:33 06:28:43 706 488 82 7.01 / 08:33 13:57:18
Run 12.4km 00:22:00 01:47:33 06:50:43 706 487 83 6.91 / 08:40 14:19:18
Run 14.8km 00:21:55 02:09:29 07:12:38 705 487 82 6.85 / 08:44 14:41:14
Run 17.3km 00:22:54 02:32:23 07:35:32 701 483 81 6.81 / 08:48 15:04:08
Run 20km 00:23:39 02:56:02 07:59:12 705 485 81 6.81 / 08:48 15:27:48
Run 00:15:45 03:11:48 08:14:57 706 486 82 6.6 / 09:05 15:43:33