21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicola VAN SCHALKWYK (#1795)
Finished
GUN TIME:  08:11:09
Place
675
Female
207
Open
109

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:32
Swim 00:39:17 00:39:17 00:39:17 305 82 14 2.9 / 20:40 08:12:49

T1 00:07:51

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:51 00:07:51 00:47:08 494 162 21 - / - 08:20:41

Cycle 04:16:14 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:39:36 00:39:36 01:26:45 471 127 14 25.44 / 02:21 09:00:18
Bike 38.5km 00:51:26 01:31:02 02:18:11 591 169 21 25.37 / 02:21 09:51:44
Bike 60km 01:14:13 02:45:16 03:32:25 654 189 28 21.78 / 02:45 11:05:58
Bike 01:30:57 04:16:14 05:03:23 674 201 29 20.91 / 02:52 12:36:55

T2 00:07:40

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:40 00:07:40 05:11:03 542 170 25 - / - 12:44:36

Run 03:00:05 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:19:51 00:19:51 05:30:55 677 209 31 7.25 / 08:16 13:04:27
Run 4.8km 00:20:09 00:40:00 05:51:04 692 212 32 7.19 / 08:20 13:24:37
Run 7.3km 00:23:12 01:03:13 06:14:17 702 215 34 6.92 / 08:39 13:47:50
Run 10km 00:20:28 01:23:42 06:34:45 693 214 34 7.16 / 08:22 14:08:18
Run 12.4km 00:20:39 01:44:21 06:55:25 688 213 33 7.12 / 08:24 14:28:58
Run 14.8km 00:20:41 02:05:03 07:16:07 691 215 32 7.1 / 08:26 14:49:39
Run 17.3km 00:20:57 02:26:00 07:37:04 679 212 32 7.1 / 08:26 15:10:37
Run 20km 00:20:43 02:46:44 07:57:48 675 211 32 7.19 / 08:20 15:31:20
Run 00:13:21 03:00:05 08:11:09 669 210 32 7.02 / 08:32 15:44:42