21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johan KOEN (#1797)
Not Classified
GUN TIME:  08:19:17
Place
686
Male
476
Open
113

Swim 00:56:27 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:46
Swim 00:56:27 00:56:27 00:56:27 702 492 88 2.01 / 29:43 08:32:13

T1 00:09:37

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:37 00:09:37 01:06:05 615 423 69 - / - 08:41:51

Cycle 04:24:31 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:40:55 00:40:55 01:47:00 711 496 91 24.63 / 02:26 09:22:46
Bike 38.5km 00:51:41 01:32:37 02:38:42 720 501 91 24.94 / 02:24 10:14:28
Bike 60km 01:24:34 02:57:11 04:03:16 728 506 91 20.31 / 02:57 11:39:02
Bike 01:27:20 04:24:31 05:30:36 713 498 88 20.25 / 02:57 13:06:22

T2 00:07:24

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:24 00:07:24 05:38:01 517 358 58 - / - 13:13:47

Run 02:41:16 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:55 00:16:55 05:54:56 530 373 56 8.51 / 07:02 13:30:42
Run 4.8km 00:18:06 00:35:01 06:13:02 580 404 61 8.22 / 07:17 13:48:49
Run 7.3km 00:17:45 00:52:46 06:30:48 549 381 56 8.29 / 07:13 14:06:34
Run 10km 00:17:11 01:09:58 06:47:59 522 364 53 8.57 / 06:59 14:23:45
Run 12.4km 00:19:50 01:29:48 07:07:49 537 374 56 8.28 / 07:14 14:43:35
Run 14.8km 00:19:35 01:49:23 07:27:24 555 387 60 8.11 / 07:23 15:03:10
Run 17.3km 00:19:51 02:09:14 07:47:15 549 381 57 8.03 / 07:28 15:23:02
Run 20km 00:19:44 02:28:58 08:07:00 548 378 57 8.05 / 07:26 15:42:46
Run 00:12:17 02:41:16 08:19:17 547 376 54 7.84 / 07:38 15:55:03