21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Arnold HEYMANS (#1798)
Finished
GUN TIME:  06:56:33
Place
416
Male
306
Open
44

Swim 00:36:04 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:14
Swim 00:36:04 00:36:04 00:36:04 166 134 12 3.15 / 18:59 08:00:18

T1 00:07:33

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:33 00:07:33 00:43:38 464 318 43 - / - 08:07:52

Cycle 03:19:56 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:10 00:35:10 01:18:49 273 208 25 28.65 / 02:05 08:43:03
Bike 38.5km 00:40:34 01:15:45 01:59:23 284 228 26 30.49 / 01:58 09:23:37
Bike 60km 00:54:10 02:09:56 02:53:34 268 217 23 27.7 / 02:09 10:17:48
Bike 01:10:00 03:19:56 04:03:34 277 224 20 26.79 / 02:14 11:27:48

T2 00:07:21

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:21 00:07:21 04:10:56 512 353 55 - / - 11:35:10

Run 02:45:36 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:40 00:18:40 04:29:37 639 448 74 7.7 / 07:46 11:53:51
Run 4.8km 00:17:17 00:35:58 04:46:54 616 435 70 8 / 07:29 12:11:08
Run 7.3km 00:19:27 00:55:25 05:06:22 611 432 69 7.9 / 07:35 12:30:36
Run 10km 00:19:48 01:15:14 05:26:11 611 432 69 7.97 / 07:31 12:50:25
Run 12.4km 00:19:32 01:34:47 05:45:43 601 421 67 7.84 / 07:38 13:09:57
Run 14.8km 00:18:24 01:53:12 06:04:08 591 413 65 7.84 / 07:38 13:28:22
Run 17.3km 00:20:29 02:13:41 06:24:37 590 409 65 7.76 / 07:43 13:48:51
Run 20km 00:19:17 02:32:58 06:43:54 584 405 64 7.84 / 07:38 14:08:08
Run 00:12:38 02:45:36 06:56:33 581 403 64 7.64 / 07:50 14:20:47