21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Joshua MICHAU (#1800)
Finished
GUN TIME:  07:02:43
Place
456
Male
338
Open
50

Swim 00:35:35 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:22
Swim 00:35:35 00:35:35 00:35:35 145 118 9 3.2 / 18:43 08:02:57

T1 00:07:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:17 00:07:17 00:42:52 428 290 37 - / - 08:10:14

Cycle 04:15:02 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:33:33 00:33:33 01:16:26 207 165 13 30.03 / 01:59 08:43:48
Bike 38.5km 00:40:47 01:14:20 01:57:13 241 198 20 31.06 / 01:55 09:24:35
Bike 60km 00:55:47 02:10:08 02:53:01 261 214 21 27.66 / 02:10 10:20:23
Bike 02:04:54 04:15:02 04:57:55 655 465 79 21 / 02:51 12:25:17

T2 00:05:20

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:20 00:05:20 05:03:15 291 198 12 - / - 12:30:37

Run 01:59:28 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:21 00:13:21 05:16:36 193 150 15 10.78 / 05:33 12:43:58
Run 4.8km 00:13:33 00:26:54 05:30:10 201 157 14 10.69 / 05:36 12:57:32
Run 7.3km 00:13:33 00:40:28 05:43:43 174 138 10 10.82 / 05:32 13:11:05
Run 10km 00:13:20 00:53:49 05:57:04 148 119 6 11.14 / 05:22 13:24:26
Run 12.4km 00:13:40 01:07:29 06:10:44 139 113 7 11.02 / 05:26 13:38:06
Run 14.8km 00:13:32 01:21:01 06:24:16 134 108 6 10.95 / 05:28 13:51:38
Run 17.3km 00:14:18 01:35:20 06:38:35 134 108 7 10.88 / 05:30 14:05:57
Run 20km 00:14:25 01:49:46 06:53:01 133 105 6 10.93 / 05:29 14:20:23
Run 00:09:42 01:59:28 07:02:43 135 106 6 10.59 / 05:39 14:30:05