21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kenny MILES (#1811)
Finished
GUN TIME:  08:29:22
Place
708
Male
493
Open
118

Swim 01:04:04 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:44
Swim 01:04:04 01:04:04 01:04:04 733 507 92 1.77 / 33:43 08:38:48

T1 00:10:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:17 00:10:17 01:14:21 646 443 73 - / - 08:49:06

Cycle 04:14:31 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:42:03 00:42:03 01:56:25 733 509 92 23.96 / 02:30 09:31:09
Bike 38.5km 00:51:13 01:33:17 02:47:39 732 508 92 24.76 / 02:25 10:22:23
Bike 60km 01:16:53 02:50:10 04:04:32 730 508 92 21.15 / 02:50 11:39:16
Bike 01:24:21 04:14:31 05:28:53 708 495 87 21.05 / 02:51 13:03:38

T2 00:05:29

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:29 00:05:29 05:34:23 307 209 15 - / - 13:09:07

Run 02:54:59 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:52 00:18:52 05:53:15 651 455 78 7.62 / 07:51 13:28:00
Run 4.8km 00:19:40 00:38:33 06:12:56 670 465 77 7.46 / 08:01 13:47:41
Run 7.3km 00:22:44 01:01:18 06:35:41 686 476 80 7.14 / 08:23 14:10:25
Run 10km 00:21:04 01:22:23 06:56:46 683 474 77 7.28 / 08:14 14:31:30
Run 12.4km 00:19:47 01:42:10 07:16:33 670 465 74 7.28 / 08:14 14:51:18
Run 14.8km 00:20:25 02:02:36 07:36:59 669 463 74 7.24 / 08:17 15:11:44
Run 17.3km 00:20:00 02:22:37 07:57:00 651 451 72 7.27 / 08:14 15:31:45
Run 20km 00:20:17 02:42:54 08:17:17 647 447 70 7.36 / 08:08 15:52:02
Run 00:12:04 02:54:59 08:29:22 637 440 70 7.23 / 08:17 16:04:06