21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Suzanne LAVIS (#1816)
Finished
GUN TIME:  08:11:54
Place
677
Female
208
Open
110

Swim 00:52:38 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:33
Swim 00:52:38 00:52:38 00:52:38 665 198 32 2.16 / 27:42 08:28:11

T1 00:24:40

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:24:40 00:24:40 01:17:18 737 227 37 - / - 08:52:52

Cycle 03:42:08 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:35:00 00:35:00 01:52:19 727 223 35 28.79 / 02:05 09:27:52
Bike 38.5km 00:43:50 01:18:50 02:36:09 715 216 32 29.29 / 02:02 10:11:43
Bike 60km 01:03:31 02:22:22 03:39:41 687 207 30 25.28 / 02:22 11:15:14
Bike 01:19:46 03:42:08 04:59:27 658 192 28 24.11 / 02:29 12:35:01

T2 00:15:00

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:15:00 00:15:00 05:14:28 730 224 34 - / - 12:50:02

Run 02:57:25 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:18:14 00:18:14 05:32:43 622 182 22 7.89 / 07:36 13:08:17
Run 4.8km 00:18:26 00:36:40 05:51:09 629 185 21 7.85 / 07:38 13:26:43
Run 7.3km 00:20:32 00:57:13 06:11:41 630 188 21 7.65 / 07:50 13:47:15
Run 10km 00:21:47 01:19:01 06:33:29 649 198 25 7.59 / 07:54 14:09:03
Run 12.4km 00:20:06 01:39:07 06:53:36 643 197 27 7.5 / 07:59 14:29:09
Run 14.8km 00:21:54 02:01:02 07:15:30 656 202 28 7.33 / 08:10 14:51:04
Run 17.3km 00:21:43 02:22:45 07:37:14 654 202 28 7.27 / 08:15 15:12:48
Run 20km 00:20:21 02:43:07 07:57:35 648 201 27 7.35 / 08:09 15:33:09
Run 00:14:18 02:57:25 08:11:54 656 203 27 7.13 / 08:24 15:47:27