21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew VAN JAARSVELDT (#1817)
Finished
GUN TIME:  07:20:16
Place
522
Male
378
Open
66

Swim 00:49:53 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:11
Swim 00:49:53 00:49:53 00:49:53 632 443 76 2.28 / 26:15 08:21:05

T1 00:10:22

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:22 00:10:22 01:00:16 650 446 76 - / - 08:31:28

Cycle 03:29:49 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:15 00:34:15 01:34:31 600 423 70 29.42 / 02:02 09:05:43
Bike 38.5km 00:40:25 01:14:40 02:14:57 552 402 65 30.93 / 01:56 09:46:09
Bike 60km 00:58:54 02:13:35 03:13:52 515 383 61 26.94 / 02:13 10:45:03
Bike 01:16:13 03:29:49 04:30:06 497 372 55 25.53 / 02:20 12:01:17

T2 00:08:46

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:46 00:08:46 04:38:53 618 429 68 - / - 12:10:04

Run 02:41:22 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:19 00:17:19 04:56:12 563 398 60 8.31 / 07:13 12:27:24
Run 4.8km 00:16:58 00:34:18 05:13:11 555 386 55 8.39 / 07:08 12:44:23
Run 7.3km 00:19:02 00:53:20 05:32:13 561 390 60 8.21 / 07:18 13:03:25
Run 10km 00:18:07 01:11:28 05:50:21 549 380 57 8.39 / 07:08 13:21:33
Run 12.4km 00:18:39 01:30:07 06:09:00 542 377 58 8.25 / 07:16 13:40:12
Run 14.8km 00:18:16 01:48:23 06:27:17 540 374 55 8.19 / 07:19 13:58:28
Run 17.3km 00:20:24 02:08:48 06:47:41 544 378 55 8.05 / 07:26 14:18:53
Run 20km 00:19:22 02:28:10 07:07:03 541 373 53 8.09 / 07:24 14:38:15
Run 00:13:12 02:41:22 07:20:16 548 377 55 7.84 / 07:38 14:51:27