21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerhard NIEUWOUDT (#1820)
Finished
GUN TIME:  06:40:37
Place
340
Male
260
Open
30

Swim 00:33:58 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:46
Swim 00:33:58 00:33:58 00:33:58 95 79 6 3.35 / 17:52 08:03:45

T1 00:07:27

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:27 00:07:27 00:41:26 448 305 41 - / - 08:11:12

Cycle 03:27:06 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:23 00:35:23 01:16:49 215 171 16 28.48 / 02:06 08:46:36
Bike 38.5km 00:39:50 01:15:13 01:56:39 229 188 19 30.7 / 01:57 09:26:26
Bike 60km 00:57:08 02:12:22 02:53:48 276 222 24 27.19 / 02:12 10:23:35
Bike 01:14:44 03:27:06 04:08:32 315 250 25 25.87 / 02:19 11:38:19

T2 00:06:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:11 00:06:11 04:14:43 392 273 29 - / - 11:44:30

Run 02:25:53 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:12 00:15:12 04:29:56 400 295 36 9.46 / 06:20 11:59:43
Run 4.8km 00:15:47 00:30:59 04:45:43 424 306 37 9.29 / 06:27 12:15:30
Run 7.3km 00:16:22 00:47:22 05:02:06 403 291 33 9.24 / 06:29 12:31:53
Run 10km 00:17:25 01:04:47 05:19:31 425 305 35 9.25 / 06:28 12:49:18
Run 12.4km 00:17:08 01:21:56 05:36:40 427 305 35 9.07 / 06:36 13:06:27
Run 14.8km 00:17:26 01:39:23 05:54:07 430 303 34 8.93 / 06:42 13:23:54
Run 17.3km 00:18:10 01:57:33 06:12:17 419 294 33 8.82 / 06:47 13:42:04
Run 20km 00:17:25 02:14:59 06:29:43 422 294 33 8.88 / 06:44 13:59:29
Run 00:10:54 02:25:53 06:40:37 418 292 33 8.67 / 06:54 14:10:24