21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lande VAN ZYL (#1823)
Not Classified
GUN TIME:  08:45:31
Place
726
Female
220
Open
125

Swim 00:53:32 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:46
Swim 00:53:32 00:53:32 00:53:32 675 204 33 2.12 / 28:10 08:26:18

T1 00:08:12

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:12 00:08:12 01:01:45 525 171 22 - / - 08:34:31

Cycle 04:39:35 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:42:43 00:42:43 01:44:28 699 211 32 23.59 / 02:32 09:17:14
Bike 38.5km 00:51:49 01:34:32 02:36:17 716 217 33 24.43 / 02:27 10:09:04
Bike 60km 01:22:51 02:57:24 03:59:09 720 219 34 20.29 / 02:57 11:31:55
Bike 01:42:11 04:39:35 05:41:20 725 221 35 19.16 / 03:07 13:14:06

T2 00:05:17

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:17 00:05:17 05:46:38 287 92 9 - / - 13:19:24

Run 02:58:53 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:18:47 00:18:47 06:05:26 647 194 25 7.66 / 07:49 13:38:12
Run 4.8km 00:19:15 00:38:03 06:24:41 659 203 28 7.56 / 07:55 13:57:27
Run 7.3km 00:20:44 00:58:47 06:45:26 654 199 26 7.44 / 08:03 14:18:12
Run 10km 00:21:00 01:19:48 07:06:26 661 205 30 7.51 / 07:58 14:39:12
Run 12.4km 00:21:09 01:40:57 07:27:35 664 204 30 7.36 / 08:08 15:00:21
Run 14.8km 00:20:29 02:01:27 07:48:05 662 203 29 7.31 / 08:12 15:20:51
Run 17.3km 00:22:58 02:24:25 08:11:03 670 208 30 7.18 / 08:20 15:43:50
Run 20km 00:20:41 02:45:07 08:31:45 664 206 29 7.26 / 08:15 16:04:31
Run 00:13:45 02:58:53 08:45:31 661 206 29 7.07 / 08:28 16:18:17