21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tiago CANELAS (#1826)
Finished
GUN TIME:  06:59:59
Place
440
Male
325
Open
47

Swim 00:42:18 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:03
Swim 00:42:18 00:42:18 00:42:18 440 316 52 2.69 / 22:15 08:15:21

T1 00:09:44

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:44 00:09:44 00:52:02 622 426 70 - / - 08:25:05

Cycle 03:31:13 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:33:49 00:33:49 01:25:51 455 333 50 29.79 / 02:00 08:58:55
Bike 38.5km 00:41:01 01:14:51 02:06:53 431 324 45 30.85 / 01:56 09:39:57
Bike 60km 00:58:11 02:13:03 03:05:05 400 308 39 27.05 / 02:13 10:38:08
Bike 01:18:10 03:31:13 04:23:15 430 326 42 25.36 / 02:21 11:56:19

T2 00:08:18

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:18 00:08:18 04:31:34 587 406 63 - / - 12:04:38

Run 02:28:25 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:31 00:14:31 04:46:06 334 254 29 9.91 / 06:03 12:19:09
Run 4.8km 00:15:11 00:29:43 05:01:18 360 263 30 9.68 / 06:11 12:34:21
Run 7.3km 00:16:30 00:46:13 05:17:48 365 265 30 9.47 / 06:19 12:50:52
Run 10km 00:17:22 01:03:36 05:35:11 389 280 32 9.43 / 06:21 13:08:14
Run 12.4km 00:17:49 01:21:25 05:53:00 417 297 34 9.13 / 06:34 13:26:04
Run 14.8km 00:16:59 01:38:25 06:10:00 414 293 33 9.02 / 06:39 13:43:03
Run 17.3km 00:18:34 01:57:00 06:28:34 414 290 32 8.87 / 06:45 14:01:38
Run 20km 00:19:37 02:16:37 06:48:12 439 306 37 8.78 / 06:49 14:21:15
Run 00:11:47 02:28:25 06:59:59 435 302 37 8.52 / 07:02 14:33:03