21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicholas JUNGER (#1832)
Finished
GUN TIME:  06:03:27
Place
172
Male
144
Open
7

Swim 00:36:08 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:14
Swim 00:36:08 00:36:08 00:36:08 171 137 13 3.15 / 19:01 08:04:23

T1 00:05:45

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:45 00:05:45 00:41:53 217 146 8 - / - 08:10:08

Cycle 03:11:48 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:34 00:32:34 01:14:27 167 135 8 30.94 / 01:56 08:42:42
Bike 38.5km 00:38:32 01:11:06 01:52:59 166 137 8 32.48 / 01:50 09:21:14
Bike 60km 00:51:50 02:02:56 02:44:50 159 136 6 29.28 / 02:02 10:13:05
Bike 01:08:51 03:11:48 03:53:42 190 165 10 27.93 / 02:08 11:21:56

T2 00:05:12

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:12 00:05:12 03:58:54 276 187 11 - / - 11:27:09

Run 02:04:32 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:12:12 00:12:12 04:11:07 92 76 2 11.79 / 05:05 11:39:21
Run 4.8km 00:12:09 00:24:21 04:23:16 95 79 2 11.82 / 05:04 11:51:31
Run 7.3km 00:13:57 00:38:18 04:37:13 115 92 3 11.43 / 05:14 12:05:28
Run 10km 00:13:55 00:52:13 04:51:08 124 99 3 11.48 / 05:13 12:19:23
Run 12.4km 00:13:50 01:06:04 05:04:59 121 96 3 11.25 / 05:19 12:33:14
Run 14.8km 00:14:49 01:20:54 05:19:49 132 106 5 10.97 / 05:28 12:48:04
Run 17.3km 00:16:04 01:36:59 05:35:54 149 118 10 10.7 / 05:36 13:04:09
Run 20km 00:16:20 01:53:19 05:52:14 169 133 11 10.58 / 05:39 13:20:29
Run 00:11:12 02:04:32 06:03:27 184 144 15 10.16 / 05:54 13:31:42