21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Melissa VILJOEN (#1836)
Finished
GUN TIME:  07:23:47
Place
540
Female
153
Open
71

Swim 00:43:10 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:15
Swim 00:43:10 00:43:10 00:43:10 477 129 19 2.64 / 22:43 08:16:26

T1 00:06:44

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:44 00:06:44 00:49:54 359 117 10 - / - 08:23:10

Cycle 03:49:17 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:36:02 00:36:02 01:25:57 457 123 13 27.96 / 02:08 08:59:13
Bike 38.5km 00:43:42 01:19:45 02:09:40 479 124 12 28.96 / 02:04 09:42:56
Bike 60km 01:05:49 02:25:35 03:15:29 529 137 13 24.72 / 02:25 10:48:45
Bike 01:23:42 03:49:17 04:39:11 562 143 14 23.36 / 02:34 12:12:27

T2 00:05:37

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:37 00:05:37 04:44:49 327 102 11 - / - 12:18:05

Run 02:38:57 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:04 00:17:04 05:01:54 544 162 16 8.42 / 07:07 12:35:10
Run 4.8km 00:16:53 00:33:58 05:18:48 538 162 18 8.47 / 07:04 12:52:04
Run 7.3km 00:18:25 00:52:24 05:37:13 537 165 18 8.35 / 07:10 13:10:29
Run 10km 00:19:59 01:12:24 05:57:13 564 172 18 8.28 / 07:14 13:30:29
Run 12.4km 00:18:52 01:31:16 06:16:06 563 171 18 8.15 / 07:21 13:49:22
Run 14.8km 00:18:08 01:49:25 06:34:15 556 169 18 8.11 / 07:23 14:07:31
Run 17.3km 00:18:52 02:08:17 06:53:07 537 166 18 8.09 / 07:24 14:26:23
Run 20km 00:18:11 02:26:28 07:11:18 526 165 18 8.19 / 07:19 14:44:34
Run 00:12:29 02:38:57 07:23:47 525 165 18 7.96 / 07:32 14:57:03