21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Donovan FRASER (#1838)
Finished
GUN TIME:  07:59:03
Place
655
Male
456
45-49
46

Swim 00:34:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:57
Swim 00:34:31 00:34:31 00:34:31 113 95 7 3.3 / 18:10 07:59:29

T1 00:12:50

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:50 00:12:50 00:47:22 708 493 49 - / - 08:12:19

Cycle 04:04:21 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:37:52 00:37:52 01:25:14 448 329 28 26.61 / 02:15 08:50:12
Bike 38.5km 00:48:10 01:26:02 02:13:25 523 384 36 26.84 / 02:14 09:38:22
Bike 60km 01:09:53 02:35:56 03:23:18 585 430 40 23.08 / 02:35 10:48:16
Bike 01:28:24 04:04:21 04:51:43 621 449 43 21.92 / 02:44 12:16:40

T2 00:11:56

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:56 00:11:56 05:03:40 710 489 48 - / - 12:28:37

Run 02:55:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:20:21 00:20:21 05:24:01 690 478 45 7.07 / 08:28 12:48:59
Run 4.8km 00:19:06 00:39:28 05:43:08 678 471 46 7.29 / 08:13 13:08:05
Run 7.3km 00:20:44 01:00:12 06:03:52 667 463 45 7.27 / 08:14 13:28:50
Run 10km 00:19:51 01:20:04 06:23:44 665 460 45 7.49 / 08:00 13:48:42
Run 12.4km 00:20:01 01:40:06 06:43:46 657 455 45 7.43 / 08:04 14:08:43
Run 14.8km 00:19:18 01:59:24 07:03:05 644 446 44 7.43 / 08:04 14:28:02
Run 17.3km 00:20:15 02:19:40 07:23:20 633 440 43 7.43 / 08:04 14:48:18
Run 20km 00:21:21 02:41:02 07:44:42 638 440 44 7.45 / 08:03 15:09:39
Run 00:14:20 02:55:22 07:59:03 641 443 44 7.21 / 08:18 15:24:00