21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Pierre DU PLESSIS (#1841)
Finished
GUN TIME:  07:05:20
Place
467
Male
346
Open
54

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:02
Swim 00:38:48 00:38:48 00:38:48 273 203 26 2.93 / 20:25 08:06:51

T1 00:07:47

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:47 00:07:47 00:46:36 485 330 45 - / - 08:14:38

Cycle 03:40:27 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:17 00:35:17 01:21:53 365 269 34 28.55 / 02:06 08:49:56
Bike 38.5km 00:41:21 01:16:39 02:03:15 359 277 36 30.13 / 01:59 09:31:17
Bike 60km 00:59:04 02:15:43 03:02:19 372 291 37 26.52 / 02:15 10:30:21
Bike 01:24:44 03:40:27 04:27:03 469 352 50 24.3 / 02:28 11:55:05

T2 00:08:02

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:02 00:08:02 04:35:05 568 390 62 - / - 12:03:08

Run 02:30:14 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:45 00:15:45 04:50:50 449 320 43 9.14 / 06:33 12:18:53
Run 4.8km 00:16:26 00:32:11 05:07:17 475 339 46 8.94 / 06:42 12:35:20
Run 7.3km 00:18:05 00:50:17 05:25:23 488 343 45 8.7 / 06:53 12:53:25
Run 10km 00:19:14 01:09:31 05:44:37 507 355 48 8.62 / 06:57 13:12:39
Run 12.4km 00:17:18 01:26:49 06:01:55 494 345 46 8.56 / 07:00 13:29:57
Run 14.8km 00:17:22 01:44:11 06:19:17 489 339 47 8.52 / 07:02 13:47:19
Run 17.3km 00:17:52 02:02:04 06:37:09 474 327 43 8.5 / 07:03 14:05:12
Run 20km 00:17:19 02:19:23 06:54:29 466 322 40 8.6 / 06:58 14:22:31
Run 00:10:51 02:30:14 07:05:20 455 314 40 8.42 / 07:07 14:33:22