21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shelley VAN LEEUWEN (#1847)
Finished
GUN TIME:  08:00:19
Place
657
Female
200
Open
102

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:26
Swim 00:43:48 00:43:48 00:43:48 499 137 21 2.6 / 23:03 08:17:14

T1 00:06:50

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:50 00:06:50 00:50:38 367 120 11 - / - 08:24:05

Cycle 04:03:39 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:39:16 00:39:16 01:29:55 535 151 20 25.66 / 02:20 09:03:21
Bike 38.5km 00:47:28 01:26:45 02:17:23 587 168 20 26.62 / 02:15 09:50:50
Bike 60km 01:09:41 02:36:26 03:27:05 619 171 23 23.01 / 02:36 11:00:32
Bike 01:27:12 04:03:39 04:54:17 636 179 24 21.99 / 02:43 12:27:44

T2 00:06:13

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:13 00:06:13 05:00:30 394 120 12 - / - 12:33:57

Run 02:59:49 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:19:28 00:19:28 05:19:59 672 205 29 7.39 / 08:07 12:53:26
Run 4.8km 00:17:49 00:37:18 05:37:49 643 194 24 7.71 / 07:46 13:11:16
Run 7.3km 00:21:55 00:59:14 05:59:44 658 201 27 7.39 / 08:06 13:33:11
Run 10km 00:20:05 01:19:19 06:19:50 653 200 26 7.56 / 07:55 13:53:17
Run 12.4km 00:20:38 01:39:57 06:40:28 652 201 28 7.44 / 08:03 14:13:55
Run 14.8km 00:20:21 02:00:19 07:00:50 651 200 27 7.38 / 08:07 14:34:16
Run 17.3km 00:22:21 02:22:41 07:23:12 652 201 27 7.27 / 08:14 14:56:38
Run 20km 00:22:15 02:44:56 07:45:27 661 205 28 7.27 / 08:14 15:18:54
Run 00:14:52 02:59:49 08:00:19 667 209 31 7.04 / 08:31 15:33:46