21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerhardus HOOGHIEMSTRA (#1855)
Finished
GUN TIME:  07:25:32
Place
547
Male
389
Open
73

Swim 00:36:56 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:33
Swim 00:36:56 00:36:56 00:36:56 192 151 17 3.08 / 19:26 08:12:29

T1 00:13:53

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:53 00:13:53 00:50:49 721 501 91 - / - 08:26:23

Cycle 03:40:25 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:14 00:37:14 01:28:04 503 365 58 27.06 / 02:13 09:03:38
Bike 38.5km 00:43:12 01:20:27 02:11:17 506 374 60 28.7 / 02:05 09:46:50
Bike 60km 01:02:32 02:22:59 03:13:49 513 381 60 25.17 / 02:22 10:49:22
Bike 01:17:26 03:40:25 04:31:15 508 379 58 24.3 / 02:28 12:06:48

T2 00:10:58

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:58 00:10:58 04:42:13 693 478 83 - / - 12:17:47

Run 02:43:19 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:40 00:16:40 04:58:54 513 360 53 8.63 / 06:57 12:34:28
Run 4.8km 00:17:15 00:33:56 05:16:10 536 375 53 8.48 / 07:04 12:51:44
Run 7.3km 00:19:20 00:53:17 05:35:30 560 389 59 8.22 / 07:17 13:11:04
Run 10km 00:18:16 01:11:33 05:53:47 551 382 59 8.38 / 07:09 13:29:21
Run 12.4km 00:18:54 01:30:28 06:12:41 553 385 60 8.22 / 07:17 13:48:15
Run 14.8km 00:18:19 01:48:47 06:31:01 548 380 58 8.16 / 07:21 14:06:35
Run 17.3km 00:21:32 02:10:20 06:52:34 558 389 61 7.96 / 07:32 14:28:08
Run 20km 00:19:27 02:29:48 07:12:02 554 383 60 8.01 / 07:29 14:47:35
Run 00:13:30 02:43:19 07:25:32 563 389 61 7.75 / 07:44 15:01:06