21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sharé LUND (#1856)
Finished
GUN TIME:  08:23:28
Place
695
Female
212
Open
114

Swim 00:46:46 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:56
Swim 00:46:46 00:46:46 00:46:46 566 163 25 2.43 / 24:37 08:20:42

T1 00:13:05

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:13:05 00:13:05 00:59:51 713 217 34 - / - 08:33:47

Cycle 04:19:11 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:41:00 00:41:00 01:40:52 676 199 31 24.58 / 02:26 09:14:48
Bike 38.5km 00:47:52 01:28:52 02:28:44 685 204 30 25.99 / 02:18 10:02:40
Bike 60km 01:15:47 02:44:40 03:44:31 698 211 31 21.86 / 02:44 11:18:28
Bike 01:34:31 04:19:11 05:19:03 703 211 31 20.67 / 02:54 12:52:59

T2 00:17:05

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:17:05 00:17:05 05:36:08 733 226 36 - / - 13:10:05

Run 02:47:19 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:23 00:17:23 05:53:32 570 167 17 8.28 / 07:14 13:27:28
Run 4.8km 00:17:33 00:34:56 06:11:05 579 176 19 8.24 / 07:16 13:45:01
Run 7.3km 00:22:26 00:57:23 06:33:32 634 190 22 7.63 / 07:51 14:07:28
Run 10km 00:18:30 01:15:53 06:52:02 616 182 20 7.9 / 07:35 14:25:59
Run 12.4km 00:19:37 01:35:31 07:11:40 611 185 21 7.78 / 07:42 14:45:36
Run 14.8km 00:19:17 01:54:49 07:30:58 605 185 21 7.73 / 07:45 15:04:54
Run 17.3km 00:21:03 02:15:53 07:52:02 604 187 22 7.63 / 07:51 15:25:58
Run 20km 00:19:53 02:35:47 08:11:56 603 185 23 7.7 / 07:47 15:45:52
Run 00:11:32 02:47:19 08:23:28 592 182 22 7.56 / 07:55 15:57:24