21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gareth RANFT (#1864)
Finished
GUN TIME:  06:32:32
Place
308
Male
236
Open
25

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:43
Swim 00:38:57 00:38:57 00:38:57 286 212 30 2.92 / 20:30 08:12:40

T1 00:08:04

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:04 00:08:04 00:47:01 516 348 50 - / - 08:20:44

Cycle 03:35:54 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:14 00:35:14 01:22:16 374 276 36 28.6 / 02:05 08:55:59
Bike 38.5km 00:42:42 01:17:56 02:04:58 392 297 40 29.63 / 02:01 09:38:41
Bike 60km 01:00:32 02:18:29 03:05:30 414 315 42 25.99 / 02:18 10:39:13
Bike 01:17:25 03:35:54 04:22:55 427 324 41 24.81 / 02:25 11:56:39

T2 00:07:06

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:06 00:07:06 04:30:01 479 326 44 - / - 12:03:45

Run 02:02:30 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:17 00:13:17 04:43:19 183 141 13 10.83 / 05:32 12:17:02
Run 4.8km 00:12:52 00:26:10 04:56:12 164 131 8 11 / 05:27 12:29:55
Run 7.3km 00:15:00 00:41:10 05:11:12 203 158 13 10.63 / 05:38 12:44:55
Run 10km 00:15:34 00:56:45 05:26:47 224 174 18 10.57 / 05:40 13:00:30
Run 12.4km 00:14:25 01:11:11 05:41:13 217 169 17 10.45 / 05:44 13:14:56
Run 14.8km 00:14:33 01:25:45 05:55:47 210 162 16 10.35 / 05:47 13:29:30
Run 17.3km 00:14:53 01:40:38 06:10:40 204 160 16 10.31 / 05:49 13:44:23
Run 20km 00:12:59 01:53:37 06:23:39 171 135 12 10.56 / 05:40 13:57:22
Run 00:08:53 02:02:30 06:32:32 161 126 10 10.33 / 05:48 14:06:15